The Complete Guide to Fasting

Unlock the Science of Fasting to Reset Your Body & Reclaim Your Health

Are you tired of diets that don’t last?

Discover the science-backed fasting strategies trusted by experts worldwide.

This 21-page premium eBook gives you everything you need to understand and practice fasting safely—whether you’re a beginner or a health-conscious individual looking to deepen your knowledge.

# Inside This Guide You’ll Find:

*Day-by-Day 5-Day Fast Breakdown – what really happens to your body each day.

*Intermittent vs. Prolonged Fasting – choose the right approach for your lifestyle.

*The Science of Hormones – insulin, growth hormone, cortisol, and more explained simply.

*Fasting for Women – tailored guidance on cycles, hormones, and safety.

*Myths & Risks Debunked – separate fact from fiction.

*Refeeding Meal Plans – exactly what to eat after fasting.

*Troubleshooting Guide – solutions for common mistakes and challenges.

# Benefits You’ll Experience:

*Burn fat efficiently without constant hunger

*Improve focus, memory, and mental clarity

*Support gut repair & immune system reset

*Activate cellular recycling (autophagy) for anti-aging

*Build metabolic flexibility for long-term health

#Product Format

*Instant Digital Download (PDF)

*21 pages of professional, science-backed content

*Easy-to-follow structure + practical charts and tips

#Important Note:

This eBook is for educational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before beginning prolonged fasting, especially if you have existing medical conditions.